By nadege belloche on Monday 11 July 2016, 19:17 - Permalink
New pole dance tutorial by Burdagrin
Olga Goloburda's wearing top and shorts Naeva white
Tutorial : "To get into the bow and row, you should start from basic lean back. Now grab the pole with hands under your hips and slide down until your both legs are straight. Now hook one foot and and let your body go away from the pole. Lift your head, lean your shoulder against the pole to go deeper and stretch your other leg. The more flexible you're, the more deeper you will get.
When you feel safe doing this trick on the static pole, you can try it on the spin one. I wish all of you good training and be careful guys!"